I dont know if its good genes or what, but im able to eat pretty much anything i want as much as i want, and i dont put on any fat. Ive tried to stop this just because i dont want to start to gain fat. But if im the type of person that can eat anything without gaining any fat, does doing this hurt m...

Im not sure, all life ive never had a problem with gaining fat. I eat as much as i want and i still have defined Abdominals

military press
http://www.shapefit.com/shoulder-exerci ... esses.html
So yes.

I benched the day before yesterday. And I feel perfectly fine. I felt perfectly fine yesterday, pecs felt like normal. Should I bench if pecs feel fine or should i wait, just in case?
I trained them pretty hard, im not sure why they feel so good lol.

I know its important to train the pectorals in different fasions to develop the different parts of the muscle (example: wide grip benchpress and close grip benchpress) But how should I go about doing this? I only want to know about the chest I have a routine thats been working i just want to know ho...

OK, what really helped me, and at first i didnt think it would work but it actually did. When u benchpress, keep your hands closer together to work the center portion of your chest. To get the upper pectorals, either use a inclided bench and be benchpressing upwards, or on a normal flat bench, balan...

I find i feel better taking it between 10-30 minutes before i work out. Its also good to consume protein right after the workout aswell.

i do crunches about once every 4 days... i do 12, then 10, then 8, then 6, then 12 again, with a 30 second break in between each. thats all, and i have a six pack.

For these few days, I'll be at a house that doesnt have any dumbells or benches or barbells, and i wont be near a gym, but theres a bowflex with only 1 working side (yeah i know, its a pain) that i can use for resistance training. Anyone know the BEST cable exercises for arms? I know theres a sectio...

Thanks ill try it and see how it works

i feel like i use too much of triceps with overhead presses, and i cant keep balance.
Ill try that exercise that you showed me dado, thanks.

i need bigger forearms too, i hae tiny forarms for size.

I want to be able to have good footwork and quickness, like a running-back on a football team, able to accelerate rapidly and have a lot of control in small areas. Anyone know any good footwork drills that would help me improve this? Speed from running in a strait line is no problem for me, its just...

That looks like a lot of jibberish to me and the numbers and abreviations are getting confusing. What i can get out of the first part is that working out in the morning, when your levels are highest, is best for you and would provide you with the most energy and strength possible? Am i right?

last summer what worked for me was doing a high number of situps, 500-1000 every other night, at a fast rate. I remember I had extremely little fat on stomach, but not as developed muscles. Now i do crunches, and I have the strongest stomach ive ever had, but i have a small bit of fat. What i think ...