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by dagr8kewlrishi
Wed Dec 24, 2008 8:10 pm
Forum: Strength Training
Topic: Protein poweders for hardgainers???
Replies: 21
Views: 8763

what do u guys recommend for protein? and i also need some advice on creatine as well.
by dagr8kewlrishi
Tue Dec 23, 2008 8:53 pm
Forum: Strength Training
Topic: Protein poweders for hardgainers???
Replies: 21
Views: 8763

currently i take muscle milk.
by dagr8kewlrishi
Mon Dec 22, 2008 7:33 pm
Forum: Strength Training
Topic: Protein poweders for hardgainers???
Replies: 21
Views: 8763

Protein poweders for hardgainers???

I just started working out, can someone please advice me on using the right protein poweders to put on weight and muscles at the same time. by the way im a hardgainer and only weight 120 pounds :cry: . advice would be great.

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