I personally like www.allrecipies.com

They break down the nutritional content, and you can put in any ingredient you like...say chicken, and it will give you a slew of recipies. Just pick the one that sounds and looks the best!

Steph!

Well, today was weighin day, after one week of eating right and exercising. I am down 6.4lbs. I am quite excited about this, although I know that alot of it has to do with water weight. Although I do take a diuretic daily (medical reasons), I can't help but think that part of loss was due to fat. I ...

problem with the cardiomyopathy and all is that I tire out very easily. I mean, walking for 15 min affects me. I have to start out really slow and build up to it basically. I can't do any fast paced movements, I just simply can't take the increase in heart rate. Right now, I am just doing the tread...

Wow, Bossman, You are like the diet guru! Thanks so much for the input, I will follow those hints precisely! Also, I never thought about not having the off days dispursed rather than back to back. It makes more sense now that I think about it. Again, thanks for your tips, I am sure to find them real...

It is now time for me to grab myself by the bootstraps and get myself back into shape. I need to lose 60+lbs, and get myself physically fit. Here is eating plan for the first day: AM: 1 boiled egg-1 grapefruit sweetened with splenda-1 cup skim milk AM Snack: 1 non fat fruited yogurt Lunch: salad (gr...

Hello all! name is Stephanie, and I am new to this site. I have been dreading this day for quite awhile, but really need to do something about this excess baggage I have on body! I need to lose 60+ pounds to be in the healthy range. I put on weight with 2nd pregnancy, and due to heart condition of c...