I have a question on how to calculate the calories burned during a specific exercise. For instance, this AM I did the weight loss program on our elliptical for 44 minutes. I know that it is not an exact science however, the calorie reader on the machine says that I burned about 280 calories. With th...

I see that the calculation on the chart is giving me the BMR after doing the Harris Benedict Equation so everthing totals out.

New to the forums and not really sure if I should post this here or not so please accept apologies in advance. I am just a tad confused on how the numbers are being calculated for the calories burned vs. calories consumed page. The chart states that BMR should be 2977 calories. When I run stats thro...