Thanks for the information I will keep it in mind.

Thanks for the advise . With your arthritis are you able to do squats, leg extension and what supplements do you take for the joint pain.

orthopedic surgeon advised that I should not do any leg extension,squats that it was bad for knees .I have been doing those exercise and it actually seems to be helping with the pain . When i went to the doctor the knee was real swollen ,but since I've been doing the squats but no leg extension the ...

OK thanks.

thanks that was the article that I read of his and I am going to try to implement the things in article in routine.

thanks for suggestion the article very helpful

Hi. I am 38 years old ,and I have a arthritic knee need some advise on what kind exercises will I be able to do or should do any advise would be appreciated.