What is the best exercises for building big biceps if curls dont do it
THANX
Search found 4 matches
- Wed Jan 30, 2008 11:41 am
- Forum: Strength Training
- Topic: sets
- Replies: 5
- Views: 2089
- Tue Jan 29, 2008 1:55 am
- Forum: Strength Training
- Topic: sets
- Replies: 5
- Views: 2089
- Mon Jan 28, 2008 11:37 am
- Forum: Strength Training
- Topic: sets
- Replies: 5
- Views: 2089
sets
Hi,can anyone explain to me why you have to do 3+ sets to build muscle?,and does that mean 3+ each exercise, ie - for biceps
3 x 10 dumbell curls
3 x 10 preacher curls
3 x 10 hammer curls
or 1x10 of each which would add up to 3 sets for biceps
Hope this can be cleared up.
THANX
3 x 10 dumbell curls
3 x 10 preacher curls
3 x 10 hammer curls
or 1x10 of each which would add up to 3 sets for biceps
Hope this can be cleared up.
THANX