Search found 4 matches

by bondie
Thu Jan 31, 2008 4:30 am
Forum: Exercises
Topic: ARMS
Replies: 5
Views: 3812

ARMS

What is the best exercises for building big biceps if curls dont do it

THANX
by bondie
Wed Jan 30, 2008 11:41 am
Forum: Strength Training
Topic: sets
Replies: 5
Views: 2089

BUT SURELY BY DOING THOSE 3 DIFFERENT EXERCISES FOR THE BICEPS IM HITTING BICEPS FROM DIFFERENT ANGLES,WHICH I WOULD THINK BETTER DEVELOPS THE BICEPS.
by bondie
Tue Jan 29, 2008 1:55 am
Forum: Strength Training
Topic: sets
Replies: 5
Views: 2089

Thanx, does that mean i would be over training arms by doing original sets/reps?ie
3x10 dumbell curls
3x10 preacher curls
3x10 hammer curls

as this means im doing 90 reps for biceps ?
by bondie
Mon Jan 28, 2008 11:37 am
Forum: Strength Training
Topic: sets
Replies: 5
Views: 2089

sets

Hi,can anyone explain to me why you have to do 3+ sets to build muscle?,and does that mean 3+ each exercise, ie - for biceps
3 x 10 dumbell curls
3 x 10 preacher curls
3 x 10 hammer curls
or 1x10 of each which would add up to 3 sets for biceps

Hope this can be cleared up.

THANX