it's a beaut system apparently but i haven't done it...the point is to lift more wt each session making the smallest jumps in wt you can...it'as better to increase 1kg a week for 10 weeks than jumping up 10kgs straight away and not moving...you don;t got to absolute fatigue either...on the last set...

I am training for a 135 weight class in mma, I weigh about 145 and would like to keep it around this for now. I have been doing plyometrics, isometerics, bowflex circuit training, free weights and cardio routines. I recently read a book by Pavel Tsatsouline where he suggests that by doing a system o...