Thanks for the encouragement DianaB Quick update: I had a workout with trainer at the gym and I've lost 3kgs. I'm starting to get back into going to the gym a bit more. I know that the plateau will come but I am focused on FITNESS goals as well. I want to be able to use and treat body in the way it ...

Thanks DianaB, your response is encouraging and reassures me I am on the right track. I am doing all of what you ae saying. Recording all food. Counting calories and having percentages to aim for with nutrients., recording all food and activity. Also incorporating cheat meal on Sundays. I fgure not ...

@ DianaB thanks so much for the suggestions and the information you provided. It really is a tremendous help. You have no idea. Such encouragement and aid are things that are spurring me on so thank you. @swanso5 thank you also for your suggestions. With regards to counting calories, its kind of eas...

Thank you quickness, thank you DianaB for the responses. I'm excited about ieverything and want to make the best of things @quickness The success stories and pics provided were a huge inspiration and made me want to join the forums. @DianaB Just a little more info about me I am 306lbs, at 5ft 7 Now ...

Hello all, I am just beginning weight loss journey. I am a female, age 23 weighing 306pounds. problem is that I am taking about 1300-1400 calories. Reading different articles and things I know this may be too little, but I am not hungry. I got fat by eating junk food, and being largely sedentary. No...