Hi Swanso5:

Thanks for your reply! I don't know if lack of crunches is the problem or not. But, I feel midsection still has a layer of fat on it.

Thanks again.

Hi guys: I really want to have 6 pack abs. current weight is 146 pounds. body fat % is about 13. I try to work out 3 days a week. 1 hour of weights and 15 minutes of ab workouts. Here is diet: Morning: 1 egg + 1 banana + 4 slices of whole wheat bread with grape jam (concord jam). Mid Morning: 2 Slic...