i can eat everything i want ; i dont gain any weight and i got dumbell till 15 kg or so not sure leggs are to heavy for body its isnt proportioned ; bcz theyre to heavy i injured abs they couldn't handle the weight of legs that's what the doc told me for this i needed to train abs and this is why i ...

Hi guys ! Well; im 18 about 175 cm and about 61 kg. which means im quite skinny but i'd like to work out; build up some muscles. I used to go to the gym but i dont have the time anymore. So i got myselfs some dumbbells and a bench ( not sure if the name is right ; but i mean the bench without the ba...