well it's about 50%protein, 40%carbs, and 10% fat, i haven't figured out a diet just for me, but i try not to eat unhealthy food, i'd like to know what's the best way to start with..

light weights, high reps, squat machine, biceps/triceps machine, pec machine, calf machine..

yes,i've done a lot of resistance training but not with a professional trainer.

i started jogging lately, wanna do it step by step, i plan to go to a gym, but i want to make a plan first

i've been working out for the last 2 years, but not so seriously, i'm a little out of shape now,i haven't been working out for six months, i eat healthy, drink enough water,no fat, but i need help, what should i begin with, i want to make a strong body, maybe start a modeling career, what do you sug...