I have a question about weighted jump ropes. To be specific, I have a 5 lb weighted jump rope that has the weight equally distributed throughout the tube of the rope. I was just wondering what this jump rope is good for. Is it really good for your shoulders, stamina, and will it rip your arms up if ...

i'm planning on obtaining a six pack but don't know how often I should train abs. plan is to train them twice a week and do a variety of exercises to train upper abs, lower abs, and obliques. I plan on have 3-4 exercises for each part. The total routine is around 10-12 exercises for abs. I am doing ...

i've been working out for a while now. Every 2 months or so, i rest a week or two without working out in order for body to recooperate. Recently, a trainer from gym told me that i should also change exercise routine once every six month and basically alter between current exercise routine with a new...