When I started, I was working out everyday with an oposing muscle routine, chest & back one day, bicep & tricep one day, shoulder & forearm & leg last day, and then would start over again... Since all excersises would be till failure and would only rest on saturday & sunday, I st...

Hi. I'm 28, 5.7" and 167 pounds. Iv'e been hitting the gym all this year pretty hard, and althouh strength has increased greatly, muscle mass has not seemed to grow in the same way. Althoug I can lift more or less the same as some pretty big guys, physic does not reflect it. I started taking pr...