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by jetouellet
Tue Oct 09, 2007 5:58 am
Forum: Teenagers & Kids Area
Topic: In need of workout plan for almost 13 yearold
Replies: 8
Views: 4558

I don't have a Plan B.I'll get back to you when I do them.
by jetouellet
Mon Oct 08, 2007 8:18 pm
Forum: Teenagers & Kids Area
Topic: In need of workout plan for almost 13 yearold
Replies: 8
Views: 4558

swanso5 wrote:read the decriptions and look at pictures then have ago and see how you go with them...you can;t just say i can't do them...
Yeah I'll try them and see how I do.If I can't5 I'll go on to plan B
by jetouellet
Mon Oct 08, 2007 2:32 pm
Forum: Teenagers & Kids Area
Topic: In need of workout plan for almost 13 yearold
Replies: 8
Views: 4558

swanso5 wrote:at 13 stick to bodyweight stuff

search these:

Your Body Is A Barbell by Alwyn Cosgrove

and

Death By Bodyweight by Ian King
I have no idea what some of those exercises are.I don't think I could be able to do them.
by jetouellet
Sun Oct 07, 2007 7:19 pm
Forum: Teenagers & Kids Area
Topic: In need of workout plan for almost 13 yearold
Replies: 8
Views: 4558

In need of workout plan for almost 13 yearold

I'm almost 13 and I'm looking for a work out plan.I have done some before but I only stuck to them for like 2 weeks.I have no specific goals although I am slightly overweight {180 pounds.5 foot 3 not muscle}I have 2,3 and 5 pound weights,exercise balls,small trampoline,exercise bike and a Wii.I'm go...

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