Ok, Monday, back and shoulders with 15-30mins cardio Barbell rows 3x10, Pullups 3x15, lat pulldowns 3x10, deadlifts 3x10 Shoulder press 3x12, Barbell raises 3x10, twisting press 3x10 Tuesday, Legs and cardio leg press 3x15, hamstings 3x15 Wednesday, rest Thursday, rest Friday, chest and arms Bench p...

Hey people, just got a few questions. (Btw I'm 5'10, 81kg) I've been lifting for about 7 months, and made some improvements I'm quite proud of; however, I just can't get past 81kg! I go to the gym roughly 3 times a week, and never train more than 3 body parts in each workout. This is what I can lift...