So which of those actually focus on the calves then? Seems like a hell of a lot of Quad work and after doing the sort of hack squat/leg press routing I do I can hardly walk; I also did deadlifts as part of back workout. Besides; I'm not sure how that adds definition to other areas of the body - sure...

I tend to start the week on calves; standing or donkey calf raises - around 80kg - 1 set warm, 3 heavy and one super.

Then hamstrings is seated or laying curls; full stack on the machines to finish.

Quads is hack squats, extensions or leg press - currently at 250kg.

Sorry, a little confused with that response; you say 70% of carbs split between Breakfast and Post training? I train legs extremely heavy for size, should I do this more often i.e each part twice a week? It is a consistent training of legs; every week without missing it. I was told that doing too ma...

Training is four days a week; obviously mixed up regularly. Chest day one Arms day two Back day three Shoulders day four however, I also mix this up over time. I add legs to each day bar shoulders or back day split into Calves, Hams and Quads. I start with a lightish set; then 3 sets heavy for 6 rep...

Help needed - I see plenty of people struggle with this. I feel I eat plenty and very healthy food with good levels of Carbs/Proteins etc. I train four days a week although I know cardio could increase. I also mix up training. I like a few beers on the weekend; life would be boring otherwise!!! Has ...

I have been using instant whey for a while now and find it good value for money; great mixing and taste but a little harsh on the stomach. Now; I see Reflex has many different products (like most others) I am wondering if anyone has A) Been on any of Reflex's products or B) Has any clue as to what i...

Can anyone using this forum give me a good website to buy a decent Protein Powder at a good price?

There is so many different ones it is hard to find a good one!

If you order a good protein I would suggest adding it to blended fruit like 100g Strawberries or Blueberries - 250ml of OJ and two tsp of Flaxseed of Linseed oil. Flaxseed oil has many benifits to the organs and the joints, muscles etc. It is great stuff. Having two shakes a day; one around 11am and...

Recommending Maximuscle to someone if they have loads of spare cash. Take Cyclone for example; it suggests two servings a day and has 20 servings per tub at £33+ a tub. That means you need to spend over £100 a month on your protein and there is no 100% proof that it works either?!!! I guess it...

This subject would have been covered a million times before on this site; however as someone who has registered; forgotten their details, registered again and had a nightmare getting in I hope you will all bear with me!! :lol: I have tried several proteins; Reflex, Twin Lab even the Holland and Barr...