Ok. I'm definitely chucking the sodas. It's a guilty pleasure and I just need to be done with them... and the processed foods. I don't want to ruin time spent at the gym by downing all that junk. Can you give any suggestions for food choices? I read a lot about good fats and bad fats and I just have...

As far as food goes that's probably biggest problem. I love it. I'm a stress/comfort eater. I'd say I definitely am not choosing the healthiest options as far as sugar/fat content. I'm just trying to go by the, "if you burn more than you consume then you have to lose weight... b/c it's math.&qu...

I'm 25 y/o. the narrowest part of waist is 28. it's 30.5 at button, and a very sad 24 for upper thigh. i don't plan on giving up. i want to make sure i'm doing everything i can to not get frustrated and accomplish a goal i've wanted for a very long time. i'm tired of people telling me i'm not fat. i...

Boss Man wrote:Hae you got any pics of the universal, I've never seen one.

http://imgs.ebuild.com/cms/MULTIFAMILY% ... 1057L5.jpg

That's similar to the one at the gym I go to. It might have a name other than universal weight machine.. not sure.

I've been reading through the forums here and am starting to lose hope. Three weeks ago I started going to the gym 5-6 days/week. I do about an hour of cardio, usually the elliptical/treadmill. I know HR is around 160ish when I'm doing cardio. And I'll finish with maybe 30 minutes of weights. I thin...