Oh I agree..the tests are very dumb and I don't think that the regular PT we do helps achieve a healthy lifestyle, except for the running. But, on the flipside, I am very happy to have a job that does support working out and encourages health and fitness to its employees. Who else has a job that ded...

Thanks for the info. I do eat a lot of packaged foods because I have to pack breakfast and lunch and take it to work. I am trying to get more fresh veggies, however I live on an island and there isn't a huge variety of fresh fruits and veggies and the ones they do have go bad pretty quickly, so I ha...

Hello, I'm sure there is already a post about losing the weight after having a baby, but I was hoping I could get some advice about situation. i had a baby 3 months ago (stopped nursing after 2 months due to work schedule) and I haven't lost the weight as quickly as I wanted. I am now 20lbs more the...