Search found 3 matches

by shakkoji
Wed Dec 03, 2008 11:45 am
Forum: Workout Programs
Topic: After one year
Replies: 1
Views: 1210

After one year

after one year passing doing exercise but phsique is skinny and body shape is well plz tell me what should i do.
by shakkoji
Wed Dec 03, 2008 11:02 am
Forum: Strength Training
Topic: request
Replies: 4
Views: 2053

swanso5 wrote:um lift wts...do you have any????
plz explain what u ask because i m new
by shakkoji
Mon Dec 01, 2008 12:43 pm
Forum: Strength Training
Topic: request
Replies: 4
Views: 2053

request

dear all
i m new and i hope u will all fine.
i want to ask that how can i improve strength and muscle.

plz reply