Is it normal that body feels sore after the workout and the soreness continues to the next day?

Oh and 1 more question i 4got about this?
Uh shud i eat b4 workout or after?
thxz again

Alrite thxz for the help now i can get to building some muscles

Well equipment wise all i got is 10-20lb dumbbells....

ok thxz and for working out shud i do like 2 days like mon-tues and Wednesday rest and then thur-fri workout and sat sun rest? For workout routine In the morning i do like 5-10mins running then after i stretch I do 3x 10 push-ups/sit-ups and same with dumbells then i finish with a stretch is that a ...

ok well here is meals: Morning 7-8am: Pancakes w/ syrup and eggs and sometimes instead of pancakes i have toast with cream cheese hot chocolate Around 10am-11am: I have like peanut butter and jam sandwich with a glass of water 12pm-1pm: I have chicken(fried or baked) with potato salad or fried rice ...

Hi, i'm 17yrs old and i'm very skinny i weight 110lbs and i do eat alot but i got a fast metabolism. Well I've tried to build some muscle and i need help with the diet part, becuz i know u need a good diet to build muscle but i'm clueless and wat i shud do there and I do exercices at home. Which is ...