[quote="swanso5"]- you need a proper wts plan...muscle will burn more calories/fat than getting "puffed" will...seach "The Waterbury Method" I will search the waterbury Method thanks...I guess I just never have been a very big weights person. All physical activity has h...

I havn't really stepped into the weights yet. I Do Upper body Once a week and lower body one to two times a week. basic routine is 25 minutes on Stationary Bike 3 to 4 times a week, abs 4 times a week, soccer practice once a week, a match on sundays, and I mix in the occasional Upper and lower body ...

For starters Swanson wrote: 1 - fruit, high fibre cerial, optional protein shake 2 - fruit, peotein 3 - fruit, protein, veg, salad 4 - protein veg, salad 5 - protein, veg, salad option 6 - protein, veg, salad enter post wortkout shake and / or meal where needed doesn't matter what fruit, veg, salad ...

Ive read the most effective way to help is sprints. As I am 3 years past an arthroscopic SX on a knee I feel is fully capable of handling that. What would be the best format or type of sprints. I was considering the Old School Basketball Baseline to Baseline Drills roughtly 5 or so back and forth at...

So I have spent half the day reading throughout his forum and all the information is great. I'm currently setting up a workout plan that is focusing on Abs, Cardio and full body toning. I realize that maybe I should pay a bit more attention to the eating aspect than I do. At first I was more concere...

OK so I will try and be breif. I was in the Army for ten years and spent most of life under weight. 5ft 10 and 135lbs....I ran about 12-15 miles a week and played every sport possible....Now the sad part...I got married and and complacent and left the military...Now at 32 I am 178lbs with a spare ti...