Thanks a bunch!

So if I were to say that hips are "inflexible" what that means is that they don't have mobility... and I shouldn't worry about flexibility until they do. Right? How do I that? I have plenty of strength for the work I do on construction sites. I built up enough pretty fast. I'm not worried ...

Boss Man: I didn't realize eating right would affect flexibility. But that does make sense when you put it that way. I must admit that I am looking for exercises I can do at home, before bed, that I don't have to purchase videos or books for. I don't have a cash inflow right now and won't until May,...

Hey there,

I'm looking for good ways to become more flexible! I can't touch toes or come close to doing the splits or anything. I always did very poorly on those flexibility tests in elementary school. Are there any good exercises that I can do?