Hey, don't give up it's not as bad as it seems. I mean honestly you are a 6'2" 195 lb and I am 5'2" 190 lb female...now imagine the difference. Losing weight takes time. You didn't put it on over night and your not going to lose it overnight. Be patient and continue to work hard. Even thou...

I have learned that the way to really burn " fat" is through cardio, and ab exercises. Stregnth training builds muscle, which in turn also burns fat. As far as how to work out...cardio should be at least 45min to one hour daily. When doing cardio if you will speed up for about three minute...