thanx a lot for your help, So you suggest i lean out first, some HIIT with muscle training, then try bulking up?

What are good easy sources of protein for the afternoon meals you mentioned, besides the protein shake?

Ok, i used to hit the gym hard, healthy diet and only protein. Its been 3 months, now i need to get[/b] back into the game. I bought XPand-Creatine, and will purchase protein (not sure which is best). I plan to hit the gym 2 times a day, short session in the morning, then a longer session in the eve...