goal is about 220lbs. Most graphs and opinions says that ideal weight is about 200lbs. However, with large build, I'll probably look a little odd. Also, I'm hoping that other 20lbs. will be muscle. :wink: Do you really think that a full body workout is the best for me as opposed to a good 3 or 4 da...

Hello. Okay. Let me try to make this short but still have all the neccessary infol I'm 25 and currently weight 250lbs. This past January I weighed a wopping 300lbs.!!! (of course, mostly fat) I decided to get in shape so I fixed nutrition problems. After a while I also started doing cardio to increa...