http://www.youtube.com/watch?v=mWJs2Gof538&feature=related the first like.... 5 seconds of that clip, where they are all standing up, running on spot bringing their feet of the ground, that is foot fire. this is the closest thing i could find to what i was talking about for Frog Jumps (aka squat...

-haha well ive been under 200 but that was gr.7 when i was 6'2 and had no muscle lol... but no i have essential 8 months to a year to drop 50 pounds -Ya 2 a days... story of life... -agree puking is no good, unfortunately I had some oldschool coaches, no one really new school. If you dont puke your ...

also ive pretty much taken every supplement conceivable possible except for roids obviously... eff people who roid. Going from 250-210 (football to rugby) 4-5 times over a 4-5 year span, in a 3 month interval everytime was kind of a pain without sups since body took so much friggin abuse sitting on ...

I used to be an Offensive Tackle in football, and one of the best in province when I was in gr.11, however I got diagnosed with a spine disease and herniated several discs in back one day at practice. I had about 99.9% of doctors telling me that, If i played contact sports id cripple myself from the...

Ill give you some football drills u can use -Frog Jumps get in a squat position, get on the balls of your feet, use your arms and legs to explode yourself up into the air, knee's to your chest, then land on the balls of your feet again. Do this up and down the field... trust me ull feel the burn;) -...

I used to be an Offensive Tackle in football, and one of the best in province when I was in gr.11, however I got diagnosed with a spine disease and herniated several discs in back one day at practice. I had about 99.9% of doctors telling me that, If i played contact sports id cripple myself from the...