- not a fan of slow lifting except in rehab situations...lifting fast grows bigger muscles then lifting slow - you need a total plan to follow, a training diary and an eating diary to keep you disciplined and honest - not sayig it's you but there's no one more stupid then those who know the answer ...

EDIT: 3 months instead of 2 Introduction: Ok since this is going to be "get to know you" post I'll say a few things about me Basically I want to bulk up, not massively, I've been working out on and off for around three months, gained around 3 kilos I weigh around 78-79 kilos and I'm 177cm ...