Thank Boss man for your advice x

] At the moment each meal either has egg/egg whites, 1 quarter of a chicken, cottage cheese, salad or steamed veg and i have 3 pieces of fruit, 2 x rice cakes, 1 tsp of peanut buttet and 1 slice of wholemeal bread.i try to eat every 3 hrs but sometimes its not possible. :?: With the Diet you outlin...

] At the moment each meal either has egg/egg whites, 1 quarter of a chicken, cottage cheese, salad or steamed veg and i have 3 pieces of fruit, 2 x rice cakes, 1 tsp of peanut buttet and 1 slice of wholemeal bread.i try to eat every 3 hrs but sometimes its not possible. :?: With the Diet you outlin...

Glad I could help you. I wish I could offer solid advice as far as your nutrition goes, but I have no formal education in nutrition and only have knowledge on the subject given to me specifically per trainer. I do know this. You need to eat to lose weight. It's what you eat that makes the big differ...

1200 is very low! What are your regular meals like right now? hi Nicole, At the moment each meal either has egg/egg whites, 1 quarter of a chicken, cottage cheese, salad or steamed veg and i have 3 pieces of fruit, 2 x rice cakes, 1 tsp of peanut buttet and 1 slice of wholemeal bread.i try to eat e...

Thanks Boopster for your reply. I am still unsure about how many calories i should be having on a daily basis. i am sure struggling to divide 1200 cals over the day into six meals! I try and have protein in each meal...200 cals a meal is such a challenge! Because i am so short, unfit, and so overwei...

OK, thanks for your advice swan and boss man.

Thanks for your response swan..........could you tell me roughly the amounts of protein in grams please?

Hi everyone! What a great site! I am 5.1 and weigh 80kg (175?) i am a mother of 4 (all c-sections) which coupled with poor diet and little exercise have left me with a terrible body. :oops: kids are at school now so i have a strong desire and determination to sort myself out! Can anyone tell me what...