ah ok ok

ok.. what about a work out? any suggestions on what routine to do

I've noticed you've asked some questions on others pplz posts so ima post answers.. eating. Breakfast: Usually Banana, apples. Lunch: Salad Dinner: Chicken, Cheerio's, Steak. Im trying to eat only those.. I drink coke zero, Crystal Light, and water.. Im gonna cut the powerades.. and prob the coke ze...

Ok... im 17 year olds. Weight: 226, Height: 6"0. I'm a senior, I did football in 9/10th grade.. but stopped in 11th. Now its senior year and I want to rejoin that and do weightlifting(team).... But im afraid im not as strong as everyone else because of a year of not working out... I gained fat ...