Sorry about the late reply, I have been on holiday. Thanks for all your help Swanso5. I have taken on much of what you said, it was a great help. I noticed that you feature on most threads so I will speak to you again soon I'm sure. As for imbalances, I guess I will just have to fiddle with workout ...

Thanks for that, I'll work on some low rep compounds then, probably rows, benches and deadlifts I'd say. Also, is there some sort of simple test to see if I have an imbalance between glutes and quads? Any other muscle groups like back/chest, biceps/triceps while we're at it? I know quads are the wor...

Ignore what I said about 100% I explained it wrong. I do work at 100% just different ways through rep ranges or movment type. 3 sets of 3 excercises in the 6-8 would kill me where as one at 6-8, one at 8-12 and one at body resistance to failure (ie. chest and triceps) does not yet still gives me man...

Yeah, I realised that 90 mins was no good so I knocked that on the head. With regards training every muscle, I use a variety of compounds and isolations and work in the 8-10 or 12-15 rep range and this is changed every workout. As for chest, you have a point, but again I only do 3 sets for each part...

Hi folks, this is first post and I want hear what people think of current workout plan. Aim: To bulk up to, say, 85-90kg and get BF% down to <10%, just look nice and lean and not too bulky. Background: I am 23, 6'2", 78kg. I estimate BF% to be <15% based on a 20% reading about 3 months ago. I e...