yea but i need to get stronger all around because i need to be able to hold and lift body weight with ease
i already do pullups and all of those body weight exercises

plus i might join football as a senior

hi name is nick i am 16 years old...last winter through summer i lost 25 pound doing turbulence training...now i am trying to get strong big and toned.... i might even do football next year because our team needs players.... but for now i am going to do winter track and spring track.......pole vault...