Thanks For Your suggestions....

I would Like to know whether i am overdoing workouts (45-45 min cardio) morning/ evening

I am trying to loose weight and eat healthy but need to loose Extra fat accumulated througout lazy years. trying to change attitude towards Exercising, Diet and health. Please advice ?????? 1). Which is more effective to loose extra pounds ...cardio or strength training ? 2). Amount of time, need to...

Having coffee while you are on Weight loss is Ok or not