Food labels list ingredients starting with the largest amount down to the smallest amounts. They also show how much of each nutrient (such as minerals and vitamins) is in each food serving. Calcium, which helps your bones grow strong, is an example of a mineral. Vitamin C, found in orange juice, is ...

have a few questions, you may not be able to answer them all at once, but that’s fine. Firstly, what about a cheat meal or day? How is this beneficial, and does this mean I can just eat what I want all day? Secondly, I’m trying to lose fat, and put on muscle, and I’m having some success with t...