What can happen if I do far to much? I thought that your muscles had to be sore, in order to know if your muscle had ripped and will grow back bigger. The ideas you guys have me seem great but did they work for you? They seem quite low, but if you guys seem to know what you are doing. What are some ...

Hello, I am trying to get into shape for wrestling season. A lot of kids on team have strong/ big pecs. I had always been a cross country runner, but junior year I wanted to try something different and I picked wrestling. I had much less muscle than everyone else. During the summer I started working...