Thanks for your quick response. I forgot to mention that I started some strength training 2 weeks ago. I am doing this 2x a week in the morning. I do this on an empty stomach. I ususally eat within an hour of finishing. I am using 5 pound weights for appx. 30 mins. Is this not enough weight? I am do...

I joined local YMCA almost 4 weeks ago and haven't lost any weight. Prior to joining I wasn't very actice. I am currently doing cardio 4/5 days a week. Treadmill 20/30 mins and eliptical trainer 20/30 mins. Total of roughly 50 mins. I have also been watching what I each. I am gettiing discouraged. S...