First off, I apologize if I placed this question in the wrong forum, I know how much of a nuisance that can be.... Anyway, I am 18, been lifting and eating healthy for almost a year now. I have seen great results. arms and chest are really defined, and I have a real rough six pack showing. The probl...

Thank you all very much. I have so amazed by all your concern, it mean a lot to me. :D Not only friends, but family have all noticed how much weight i have been losing in the last two months. But the scales say I only lost about 15 pounds and I am gaining muscle weight every week and losing fat. Som...

I have tried very hard to eat healthy as recommended in the "Trimming Down" post. But I recently signed up for Fittracker and have been recording progress. It says in the stats that i burn almost three thousand calories a day, but i only eat about 1,000. I am not starving myself or anythin...

I know I am supposed to eat 5-6 small meals, but that is just not possible with schedule. (College Student) Breakfast: 1-2 bowls of Cheerios Whole Wheat Toast Juice Lunch: Turkey Breast Sandwich on Whole Wheat Bread Fruit Juice maybe some pretzels Dinner: [Varies] one meat, veggies, and a starch -or...

Hey guys. I have seen some real results since I started working out, but I still have some fat around stomach area. It's weird because you can see abs starting to bulge out but definition is hindered by the layer of fat. Are there ways to trim this fat down? diet is pretty good, and i lift weights f...

Yes, I look at supplements like they are lipo-suction. You can burn the fat by working hard, but make it easier with the lipo. I want to work for goals, which include eating right. Not that there is anything wrong with using supplements, just not cup of tea

well the supplement thing is personal. It is just personality. I believe I should be able to reach goal without them.... Thanks for the tips guys!!!

Hey guys, I am 18 and work out 5 days a week. On M-W-F, I work on chest, abs, biceps, and all the muscles in legs. On T-Th, I work shoulders, upper back, lower back and triceps. I run for 20 mins. on M-W-F, and hit the exercise bike on T-Th. I dont take any type of protein supplement or any other su...