Thanks man. I will definitely do that.

So i still follow a 300-400 cal meal 6 times a day rule?

Also why wouldn't cardio be included? just wondering.

Can no one help?

I have been browsing the forums on shapefit and came across a few of your posts. You seem to know what you are doing so was wondering if you could tell me what I should do to cut down. I am at 193-196lbs and have been putting on mass for two months now. I am unhappy though with fat gain. I have a bi...

alrite thx guys, but because of curiosity i was wondering, as u can tell from pictures, do you think i have a long way to go man?

thx swanso!! and just one more question, am i supposed to do each resistance workout two times then switching to the 2nd workout u listed and do that two times and so on? also, by saying warm down on a different cardio piece each time... do you mean like everytime i finish jump rope, i should warm d...

hey guys, so i am wondering if i should keep doing crunches. I have been working out on and off for the last 2 years, but have done alot of crunches, and can now feel abs beneath fat =), guess that's a good sign. and also the first set of abs right beneath the chest is starting to show, so thats awe...

alright man thx,

So uh for the veggies part, mom makes veggie curries alot, like eggplants, cabbage, zuccini, etc. would that b good enough?

and so for the conditioning/ cardio you are talking about 1min high intensity, then 5 min low intensity, then 1min high intensity and so on rite?

Also i read the waterbury method, in case u thot i might b ignoring the previous advice, and I just dont half half the equipment, so i was hoping you could help me tailor one according to limited equipment...

it goes up to a good 250-300 depending on the machines.

I am trying to get a good workout plan going with the limited things that are available to me. I live in apartments, so there is a residential gym here, but it has limited machines. First of all usual workout consists of 60 intermediate pushups (the ones where you form the incline from the knees up ...

yea i meant gain muscle and tone, i know i dont have to lose weight, its i meant that i wanted to lose fat. also isnt the salad veggies? and i have access to a small residential gym. it only has a bench press, dumbells, stationary bike, treadmills, and thats about it. just trying to make the most of...

hello, i have been experimenting with dieting/ resistance training for a while now. Just wondered if final decision is right. I just started this week, on monday. I am mostly training to lose weight, I weigh 170 lbs, 5'11'', 16 years old. I dont have a target weight, I need for of a visual confirmat...