Hey everyone!
Thanks for all your encouragements/support and advices it's been a month since i've started the program and
Here is the update; I have lost 11lbs and total of 8 inches all over. All I am worried about is flappy upper arms they are seems to be more flapper what to do?

thanks

thanks Boopster, vamp & mnbookman. i've lost another 1.5kg, im happy by losing the weight and inches but the thing is trainer wants me to eat lunch and so have you guys been saying the same BUT i don’t get hungry, i mean aft i come from the gym i have the protein shake & cereal or somethin...

Hi guys!..i’ve talked about it and changed the program with the instructor.
And wanted to tell you, i’ve lost about 1.5 kg’s and few inches all over.
Thanks for the advices and i will keep on updating

thanks vamp! hi!, This is what the instructor in the gym wants me to do, i've been following this for the past 4 days now, is this good enough? 3 days cardio & abs Warm-up on treadmill (10 minutes) Crunches 2 x 15 Reverse Crunch 2 x 15 Side Crunch 2 x 15 Straight leg crunch 2 x 15 Treadmill - Br...

thank you!

*thighs

Yah I know
i just got a m’ship to a fully latest equipped gym and have access to a pool as well, just need someone to guide me through with an exercise plan, I’m heavy all over but upper arms and things are the worst

I want to put together an exercise plan to lose weight and body fat. I want to fit/tone/curvy all over body. I want strength and cardio training. What is the best way to go about that with all the exercise and workout routines you have? I don't know which ones to pick specifically. I NEED HELP DESPE...