Hello All, Thanks for all your positive comments. I have started the walking programme this week and am taking it slowly. It'a been quite some time since I was active so I don't want to strain anything. I would be interested in learning more about strength training and will check out some of those t...

Hello, I am a 40 year old woman who has just recently lost about 45 lbs . I am about half way to goal an am looking to start an exercise program in order to help lose the rest of the weight. I am currently under a doctors care for the weight loss portion but now want to continue on own. I am wonderi...

Has anyone had any experience with this type of product. I am starting a new program and wanted to do a first. The tea says to drink one cup either before or after a meal for one week and then take a week off. Then after the second week take three weeks off and then only once per month. It "cla...