where is the waterberry method i think ill give it a try

on the bench press its around 50-70 KG which i feel is really weak

go from 13 stone to about 14 and a half by january haha

how can i make it better then

Write Week 1 to 3 Monday - Chest + Triceps  Bench Press 3X8 Reps  Incline Chest Press 3X8 Reps  Straight-Arm Dumbbell Pullover 3X8 Reps  Weighted Tricep Dips 3X12 Reps  Tricep Press 3X12 Reps  Tricep Extension 3X12 Reps Tuesdays – Biceps + Legs  Close-Grip EZ Bar Curl 3 X10,8,6 Reps  Alter...

not as much as it used to be , thats why i came onto here for advise not to be insulted

bet am bigger than you , i was on and off cause of exams and been sold since june so what does that mean

exercises for chest atm is

incline bench press
dumbbell flys
and decline bench press

they work?

hey i have been bodybuilding for nearly a year now on and off and i got really serious around june time and gained up to a stone in bulk but chest is really weak and lagging compared to the rest of body

anyone got any tips for me to do on chest to increase strength and muscle