I see, it's kind of like a frog hop except walking instead of hopping. Thank you!

Thanks very much for all your help - this is a continuous learning process, isn't it, learning to eat right and exercise!

Thank you! I definitely will be buying at the very least a bench that goes from incline to lying straight when I have some money that's not going for bills, lol - I lost job recently and started going to school, and the part-time job I have just covers the bills. I don't think they make a stability ...

Oh! I am... well, probably not in shape, but I think getting there. I weigh 383 lbs currently and have lost close to 20 pounds since I started working out and dieting in mid-August. I started in mid-August doing 15 minutes walking per day, then up to 20 walking/jogging in place, then 25, then 25 min...

The other exercise I do is jog/walk in place for thirty minutes twice a day, six days a week, when I wake up and between 8 and 11 at night... I do variable intensity, two minutes jogging, one minute side-stepping, which works out to about 20 minutes jogging and 10 side-stepping. The only equipment I...

I've just started doing this about two months ago, and I want to make sure I'm doing it right... I'm not seeing any results from it, so let me tell you what I've been doing it properly. Every other day, I do two sets of each of these: 10x leg lifts, inner thigh, no weights, each leg 10x leg lifts, o...