swanso5 wrote:

i want to bring it down 4 to 5%

funny

reduce it from 18% to 13 or 14... (thats what i meant when i said 4 to 5%)

oh k.. so are u saying that i should go heavy ?? and stick to like 4-6 reps per set?? sry i am still not clear on what u mean.

thank for reading.

yess ya that makes a lot mroe sense to me. I made calculations to total daily carbs, protein and fats for each day. Protein-180 grams carbs- 197 grams fats- 30 grams daily calorie intake- 2064 cals Height 5'8 Weight 152 Bmr 1600 cals Do u think diet is good if i am trying to lose weight.. after i ma...

Thank you Boss, i really appreciate your help. I am confused about meal 2. how would you like me to change it??? So i should eliminate the peanut butteR??? and add like half scoop of protein powder with water and like 3 or 4 almonds maybE?? I am sry i am confused.

Im sry i meant vegeterian diet!! i apologize.

Hi. i am a vegeterian and i am going to post diet here. I would like for you guys to give me some sugestions if i need to change or alter something in diet plan Meal 1: 8:00 A.M. Granola cereal 2/3 cup serving size with milk 16 oz fat free milk orange Meal 2: 11:00 1 slice of whole wheat bread 1 tbs...

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Arite guys, thx for your help and your suggestions. I really appreciate it.

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Arite Arite Thx a lot!!!!

Arite guys thanks.. so stick to 6-10 reps and 2 two 3 sets for each workout.

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