Yeah it sounds pretty much like what you called it, I just didnt know what to call it lol. Okay thanks, I will try to do a variety of exercises as you suggested. But now to diet. I suppose this is current diet (i go to school and have to eat during breaks): 6:30 Shredded wheat cereal (whole grain) w...

I have noticed that a lot of excercises focus on the stomach and tension on stomach muscles. Will these kind of excercises help me achieve a six pack chest rather than slightly droopy abs? If not what kind of excercises/ diet would i need? Thanks (I have a sit up machine and do 100+ a day (in one 2 ...

Yeah I'm 15 and have the same problem. waist isnt that big (30/28") but , thighs make me look wider. Like what workouts can I do and how long would it take? Thanks