I have access to treadmill, elliptical and stationary bike and run outdoors. I was doing a weight lifting program of 5 days a week (chest, back, shoulders, arms, legs) and doing 15 minutes of cardio before each workout. However, getting in the gym to lift 5 days a week is becoming difficult with sch...

Hello, I am new to Shape Fit. Are there any workout programs on the fit tracker that include cardio? I see several different workouts for the amount of days you want to work out however they do not integrate cardio in the program. Thanks,