I only work one body part a day chest, bicep and tricep, back, shoulders, legs. i get plenty of rest between working each muscle.

i dont count carbs and protein intake but i strickly eat high protein foods and whole grain and try to keep fat intake low. I eat two full meals a day including 2-3 protein shakes that have 60g+ protein each...

i take in enough carbs and plenty of protein throughout the day, and i havnt gain any strength or muscle within the last 6 months, i train very intense 6 days a week.

Does anyone know of any good cycles/stacks to build muscle??? i have been working out for awhile without taking any supplements except protein and i feel like i am at a dead end. Any suggestions????

I used to take clen and it helped me lose some weight but it also made me feel like crap, hands would shake real bad, and i would get muscle craps i wouldnt recommend a female using it