Search found 5 matches

by QwaFO_O
Tue Sep 16, 2008 5:22 am
Forum: Nutritional Supplements
Topic: Ripped
Replies: 1
Views: 2236

Ripped

A aussie drink uhh its all natural. I started taking it , is it any good?
by QwaFO_O
Tue Sep 16, 2008 5:13 am
Forum: Workout Programs
Topic: I need help aswell ^_^;
Replies: 1
Views: 1042

I need help aswell ^_^;

Uh , so basically I wrote in the journal forum and when i looked at it , it didnt seem to good is there anything you recommend?

Im 14 5'6 ( still growing ) 70-80 kg

I just wanna get to a healthy weight and you know get some muscle
by QwaFO_O
Tue Sep 16, 2008 5:08 am
Forum: Workout Journals
Topic: tracking and progress ect
Replies: 1
Views: 3867

tracking and progress ect

I thought this would be good for motivation and sorta fun =)

Today I did 20 mins of walking/jogging/running
Skipped x 160
Currently finished day 3 on the 100 pushup program doing knee push ups.

I am basically just doing this till i can get dumbells.
by QwaFO_O
Tue Sep 16, 2008 4:39 am
Forum: Chill Out Zone
Topic: Wont let me post
Replies: 1
Views: 1868

Wont let me post

When i try to it says

Invalid Session. Please resubmit the form

Thanks
by QwaFO_O
Mon Sep 15, 2008 4:43 am
Forum: Teenagers & Kids Area
Topic: Overwhelmed
Replies: 3
Views: 3578

Overwhelmed

Hey Im really overwhelmed by all the information on this site for a beginner in all this diet stuff with calories ect is there something that can easily explain it I uh looked at some of the stickys on some of the forums but I dont really understand it. Right now I am 5'7 14 around 70-80 kg I am a c...