Search found 4 matches

by Poochinator
Sun Sep 14, 2008 9:57 am
Forum: Strength Training
Topic: New - question with muscle gain / body shape
Replies: 7
Views: 2125

Last I measured myself and calculated BF% by the formula in the link below, body fat % was 26.93% by formula used by US Navy and 30.24% by formula developed by YMCA (it's all from the same calculator...dont' understand this one though... how so different results)(that was August 18). I also have a s...
by Poochinator
Sun Sep 14, 2008 9:44 am
Forum: Strength Training
Topic: New - question with muscle gain / body shape
Replies: 7
Views: 2125

Thanks a lot for your advices! I guess I have some hard work to do then :D
by Poochinator
Sat Sep 13, 2008 2:11 pm
Forum: Strength Training
Topic: New - question with muscle gain / body shape
Replies: 7
Views: 2125

New - question with muscle gain / body shape

Hi, I'm new here. I've been on diet for a while, I started at 165 lbs and I am at 134 lbs now (aiming for about 130 lbs). I'm a 5'7" (7.5" rather) female, 35 yo, I was always a very skinny person until I hit America. (I used to be at about 110 in teens, and went up to about 121 lbs in coll...