Hi all! I'm trying to bulk up and I was wondering if workout is effective for bulking up. These mostly comprise of compound exercises. Barbell Squats: 5 sets of 8 Bench Press: 5 sets of 8 Dead Lifts: 5 sets of 5 Dumbell Rows: 5 sets of 5 Seated Military Press: 5 sets of 8 Push ups: 3 sets of 15 Is t...