hi there and thanks for your reply..
weight 150 lbs
aiming foe 125 lbs
WTS are 1lb 3lb 5lb 10lb
have no training experience
eat preaty much anything
3 meals a day
sleep 7 hours ,,
can you help me get started please cara xx

Hi there everyone i am new here ,and want to tone and tighten. i have started walking 3 mile day,and only have dumbbells to work with, I was wondering if any one can tell me where to start , thanks Cara[/b]