Hey Vamp and Diana: THANK you very much for your advice. I really found it helpful. I'm going to go over everything each one of you said and make a master plan with broken down goals and I will show it here, so hopefully you see it. Its people like you who genuinely help others that make a differenc...

Thank you for your reply Swanso. answer is YES I am ready. I am ready to take charge of body and life. It's been a process and I am certain I am ready. The only problem in way was the lack of motivation in life. I went from being sexy to being a blob. Do you want to see pictures to have a better vis...

Thank you Sarah.


Can you or anybody else tell me exactly what I need to do to achieve the body I want? Exercise, workout, reps, sets, weight amount, etc.



Please help me!

Hello, I am Jenna and I seek help and advice from people with knowledge. I want facts NOT opinions. Here is a short summary of myself. I am 23 years old in very bad shape. I went from being fine to being very obese and now I want to regain myself and put myself in the best shape of life. At 5'4 I we...